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Classes & Schedule
Yoga for MMA
Yoga is an ancient physical and mental discipline from India
Yoga is an ancient physical and mental discipline from India with thousands of years of history. It is a holistic art focused on breathing, movement, relaxation, and meditation to improve the mind, body, and spirit.
Background
The Evolve Yoga Program is tailored specifically as a core supplement to Mixed Martial Arts. At Evolve, the Yoga course is based on the fundamentals of Hatha Yoga with an emphasis on breathing, asanas (postures), relaxation, meditation. It is designed to improve the cardiovascular system, enhance overall flexibility, and increase mental focus. It is also designed to reduce the risk of injury from sports through proper body alignment and flexibility.
Ideal Student
The Evolve Yoga Program is ideal for the person whose primary focus is to lose weight, get fit, increase flexibility, and stay healthy.
Benefits
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Evolve Yoga Program:
- You will learn the basic postures of Hatha Yoga by a certified Yoga Instructor.
- You will learn proper breathing technique to enhance your cardiovascular system
- You will learn to improve your concentration and mental clarity
- You will learn basic core strengthening drills
- You will learn exercises to balance and align your body through flexibility
Schedule
Please click here to check out our class schedule.
